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Andrew James Trigger Point Foam Roller

Relieve Aching Muscles after a Strenuous Workout
SKU: AJ001063
  • £7.99
  • (FREE UK Delivery)
  • RRP £22.99
+ In Stock Now | Usually dispatched within 24 hours
  • Lightweight and portable non-slip foam roller made of eco-friendly EVA Foam and PVC inner tube.
  • Ideal for use in physiotherapy, sports massage and rehabilitation - helps reduce recovery time after exercise.
  • 3D grid of pressure points enables effective self-massage; small raised blocks give fingertip pressure, large square blocks give palm pressure.
  • Massage improves circulation and helps removes toxins from muscle tissue.
  • Use to perform exercises while standing, sitting or lying - great for improving core strength, balance and flexibility.
Free Standard Delivery to UK mainland addresses
Spend £50 For Free 24 Hour Delivery to UK mainland addresses
2 Year Manufacturer's Warranty We will replace any faulty item within a two year period
Perks for Purchasing Earn £5 credit for every £100 you spend!

Ideal for home or gym use, our 3D block textured foam roller can help you perform a range of core strength exercises including Yoga and Pilates. It is also ideal for post-exercise massage and physiotherapy - or even just to release tension after a day slouched in the office! The roller is made of eco-friendly EVA foam and is lightweight, so carrying it to the gym won’t be part of your workout!

How to use for floor exercises:

There are hundreds of exercises you can do with your roller, from simple sit ups and press ups to complex yoga moves. By performing exercises on an unstable surface, you engage more muscles, giving you a more intense and more full-body workout, as well as improving your balance.

How to use for massage (also known as SMR or Self Myofascial Release):

You can use the roller on the floor either lying or sitting, or in a standing position with the roller against a wall, to stretch and massage areas such as your legs, abs and back. Simply move your body back and forth across the roller; your own weight provides pressure and allows you to massage aching muscles and release tension. The raised blocks, or ‘trigger points’, perform a similar function to that of a real sports massage; the smaller raised blocks provide fingertip-like pressure, while the large squares perform the function of a palm.

Frequently recommended by fitness professionals, using a roller is a surprisingly effective way of speeding up muscle recovery after exercise, allowing you to train harder and achieve better results than ever before.

Product Dimensions: 33cm x 14.3cm x 14.3cm

Product Details
Product Dimensions33cm x 14.3cm x 14.3cm
Product Weight0.8 kg approx
Package Dimensions47cm x 16cm x 16cm
Boxed Product Weight0.95kg
Min TemperatureN/A
Max TemperatureN/A
Primary MaterialEco-friendly EVA foam
Secondary MaterialN/A
Box ContainsFoam roller, Instructions manual
Contact us with any questions you have about this product

When you place an order with Andrew James, depending on the item size our dispatch team will allocate the most efficient courier and service.

We aim to dispatch your order within one working day. The cut off time for a 24 hour delivery service is 1pm Monday to Friday. Any order placed after 1pm on a Friday will be dispatched the next working day (usually Monday). The 24 hour delivery service does not deliver on a Saturday or Sunday, please take this into consideration when placing your order.

If an order is placed on a Saturday or Sunday the order will then be dispatched on the next working day.

Courier Service Options

48 Hour Standard Delivery - Free (only delivered on working days)

24 Hours Delivery - £5.95

Spend £50 For Upgraded Delivery!

If you spend more than £50 on Andrew James products, you will be eligible for a free upgrade to a 24 hour delivery service. To redeem simply add your items to the basket and select “DPD 24 Hour Delivery” at the checkout. This offer is only redeemable online when checking out with Andrew James.

Please note that when placing your order, you should choose a delivery address where a person will be available to sign for the parcel. If there is no one available to sign for a parcel, the delivery driver will leave a card to let you know a delivery attempt has been made. They will make up to 3 attempts to deliver before holding the parcel at their depot for collection.

UK Bank Holidays

Please take the dispatch time into consideration when buying during a UK Bank Holiday period. The Andrew James Warehouse does not dispatch items until the next working day.

Andrew James currently only offer delivery to UK mainland post codes. See our full delivery policy here.


You can return an item for a full refund within 30 days of receiving it.

Your item is also covered by a 2 year warranty, and we will replace any faulty items within this period.

However, spare parts such as Halogen Oven Bulbs, and consumable products such as Vacuum Sealer Bags are not covered by the 2 Year Warranty.

You can click here to see our full Returns Policy.

Please note spare parts for our products are available to purchase by contacting our team on 0191 377 8358 or

Showing 2 of our total 3 reviews, with an average rating of 5 stars. Read all 3 reviews for Andrew James Trigger Point Foam Roller.
Review Summary - 5 out of 5 based on 3 ratings.
February 26, 2019 | Amanda
Trigger Point Foam Roller

Good value for money. It's great for massaging the shoulder area and I have used it on my leg muscles as well.

January 31, 2019 | Anna McKenna
Trigger Point Foam Roller

Good quality item which arrived promptly after order.