Ideal for home or gym use, our 3D block textured foam roller can help you perform a range of core strength exercises including Yoga and Pilates. It is also ideal for post-exercise massage and physiotherapy - or even just to release tension after a day slouched in the office! The roller is made of eco-friendly EVA foam and is lightweight, so carrying it to the gym won’t be part of your workout!
How to use for floor exercises:
There are hundreds of exercises you can do with your roller, from simple sit ups and press ups to complex yoga moves. By performing exercises on an unstable surface, you engage more muscles, giving you a more intense and more full-body workout, as well as improving your balance.
How to use for massage (also known as SMR or Self Myofascial Release):
You can use the roller on the floor either lying or sitting, or in a standing position with the roller against a wall, to stretch and massage areas such as your legs, abs and back. Simply move your body back and forth across the roller; your own weight provides pressure and allows you to massage aching muscles and release tension. The raised blocks, or ‘trigger points’, perform a similar function to that of a real sports massage; the smaller raised blocks provide fingertip-like pressure, while the large squares perform the function of a palm.
Frequently recommended by fitness professionals, using a roller is a surprisingly effective way of speeding up muscle recovery after exercise, allowing you to train harder and achieve better results than ever before.
Product Dimensions: 33cm x 14.3cm x 14.3cm
|Product Dimensions||33cm x 14.3cm x 14.3cm|
|Product Weight||0.8 kg approx|
|Package Dimensions||47cm x 16cm x 16cm|
|Boxed Product Weight||0.95kg|
|Primary Material||Eco-friendly EVA foam|
|Box Contains||Foam roller, Instructions manual|
Delivery is free to UK mainland addresses, no matter how many items you order.
Depending on the size of an item, it will either be dispatched by Royal Mail or with our chosen courier service.
Courier Items generally arrive within 2-3 working days, and Royal Mail items take 3-5 working days for delivery.
See our full delivery policy here.
You can return an item for a full refund within 30 days of receiving it.
Your item is also covered by a 2 year warranty, and we will replace any faulty items within this period.
You can click here to see our full Returns Policy.
Please note spare parts for our products are available to purchase by contacting our team on 0191 377 8358 or firstname.lastname@example.org