Ideal for home or gym use, our 3D block textured foam roller can help you perform a range of core strength exercises including Yoga and Pilates. It is also ideal for post-exercise massage and physiotherapy - or even just to release tension after a day slouched in the office! The roller is made of eco-friendly EVA foam and is lightweight, so carrying it to the gym won’t be part of your workout!
How to use for floor exercises:
There are hundreds of exercises you can do with your roller, from simple sit ups and press ups to complex yoga moves. By performing exercises on an unstable surface, you engage more muscles, giving you a more intense and more full-body workout, as well as improving your balance.
How to use for massage (also known as SMR or Self Myofascial Release):
You can use the roller on the floor either lying or sitting, or in a standing position with the roller against a wall, to stretch and massage areas such as your legs, abs and back. Simply move your body back and forth across the roller; your own weight provides pressure and allows you to massage aching muscles and release tension. The raised blocks, or ‘trigger points’, perform a similar function to that of a real sports massage; the smaller raised blocks provide fingertip-like pressure, while the large squares perform the function of a palm.
Frequently recommended by fitness professionals, using a roller is a surprisingly effective way of speeding up muscle recovery after exercise, allowing you to train harder and achieve better results than ever before.
Product Dimensions: 33cm x 14.3cm x 14.3cm
|Product Dimensions||33cm x 14.3cm x 14.3cm|
|Product Weight||0.8 kg approx|
|Package Dimensions||47cm x 16cm x 16cm|
|Boxed Product Weight||0.95kg|
|Primary Material||Eco-friendly EVA foam|
|Box Contains||Foam roller, Instructions manual|
Standard Delivery – 3pm 20th December
24 Hour Delivery Service – 3pm 21th December
When you place an order with Andrew James, depending on the item size our dispatch team will allocate the most efficient courier and service.
We aim to dispatch your order within one working day. The cut off time for a 24 hour delivery service is 3pm Monday to Friday. Any order placed after 3pm on a Friday will be dispatched the next working day (usually Monday). The 24 hour delivery service does not deliver on a Saturday or Sunday, please take this into consideration when placing your order.
If an order is placed on a Saturday or Sunday the order will then be dispatched on the next working day.
Courier Service Options
2 to 5 Days Standard Delivery - Free
24 Hours Delivery - £5.95
Spend £50 For Upgraded Delivery!
If you spend more than £50 on Andrew James products, you will be eligible for a free upgrade to a 24 hour delivery service. To redeem simply add your items to the basket and select “DPD 24 Hour Delivery” at the checkout. This offer is only redeemable online when checking out with Andrew James.
Please note that when placing your order, you should choose a delivery address where a person will be available to sign for the parcel. If there is no one available to sign for a parcel, the delivery driver will leave a card to let you know a delivery attempt has been made. They will make up to 3 attempts to deliver before holding the parcel at their depot for collection.
Andrew James currently only offer delivery to UK mainland post codes. See our full delivery policy here.
You can return an item for a full refund within 30 days of receiving it.
Your item is also covered by a 2 year warranty, and we will replace any faulty items within this period.
However, spare parts such as Halogen Oven Bulbs, and consumable products such as Vacuum Sealer Bags are not covered by the 2 Year Warranty.
You can click here to see our full Returns Policy.
Please note spare parts for our products are available to purchase by contacting our team on 0191 377 8358 or firstname.lastname@example.org