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Andrew James Foam Roller

Relieve Aching Muscles after an Intense Workout
  • £5.99
  • (FREE UK Delivery)
+ In Stock Now | Usually dispatched within 24 hours
  • No More Aching Muscles 
  • Perfect for Experienced Athletes & Beginners
  • Relieves Tight Muscles & Knots 
  • Go the Extra Mile 
Free Standard Delivery to UK mainland addresses
Spend £50 For Free 24 Hour Delivery to UK mainland addresses
2 Year Manufacturer's Warranty We will replace any faulty item within a two year period
Perks for Purchasing Earn £5 credit for every £100 you spend!

Get rid of muscle pain quickly with the Andrew James Foam Roller. Foam roller massage helps you to perform a wide range of core-strength exercises for the best results, such as yoga and pilates, while banishing any muscle pain quickly as a helpful recovery tool. By using the Andrew James Foam Roller you can even release tension after a day slouched over your desk in the office.

Recommended by fitness professionals, using a foam roller exerciser is an effective way of speeding up muscle recovery after exercise, allowing you to train harder and achieve better results than ever before. 

Made of eco-friendly EVA foam and lightweight, this means that carrying this foam roller to the gym doesn’t become a workout in itself. However, it is also sturdy enough as a proper massage tool to relieve aches and pains.

What Can I Use My Foam Roller for?

This foam roller for back and muscles is specially designed for deep tissue muscle massage. The heavily textured pressure points perform a similar function to that of a real sports massage and physiotherapy, and can relieve stiffness and pain. The smaller raised pressure points replicate a fingertip-like pressure, while the larger squares perform the function of a palm.

Use your Andrew James Foam Roller for the following:

Self Massage: Also known as self-myofascial release, you can use this roller as a sports massager to relieve tight muscles and knots. Slowly rolling your limbs and upper back over the roller can help increase circulation and encourage muscles to relax and release tension.

Self Acupressure: If you have a particular tight spot in your muscles, use this roller to apply pressure for up to a minute to help reduce discomfort or pain.

Core Training: Push your training programme to the next level by resting on the roller as you perform push ups, planks, and abdominal crunches to increase core stability. 

Yoga Roller: Putting the roller under your knees can help relieve pressure on your back in certain poses. It also doubles as a great prop for aiding balance.

Extend Stretches: Use the roller to gently extend your stretches during warm-up and cool-down and also maintain flexibility.

Balance Exercises: Just like a wobble board or cushion, you can use this roller to help improve stability and balance as you exercise.

Foot Massage: You can also use this roller to treat yourself to a soothing foot massage after a long run, or just a particularly gruelling day at the office.

Product Details
Product Dimensions33cm x 14.3cm x 14.3cm
Product Weight0.8kg
Package Dimensions47cm x 16cm x 16cm
Boxed Product Weight0.95kg
Primary MaterialEco-Friendly EVA Foam
Box ContainsFoam Roller, Instruction Manual
Product FAQs
What is a Trigger Point Foam Roller?

Trigger point rollers are lightweight cylinders covered in EVA foam in a grid pattern that can be used to apply pressure to your muscles. They are a firm favourite of athletes, runners, and cyclists who regularly use them in warm-up and cool-down exercises, but can be used by everyone to aid circulation and muscle health.

What are the dimensions?

33cm x 14.3cm x 14.3cm

When you place an order with Andrew James, depending on the item size our dispatch team will allocate the most efficient courier and service.

We aim to dispatch your order within one working day. The cut off time for a 24 hour delivery service is 1pm Monday to Friday. Any order placed after 1pm on a Friday will be dispatched the next working day (usually Monday). The 24 hour delivery service does not deliver on a Saturday or Sunday, please take this into consideration when placing your order.

If an order is placed on a Saturday or Sunday the order will then be dispatched on the next working day.

Courier Service Options

48 Hour Standard Delivery - Free (only delivered on working days)

24 Hours Delivery - £5.95

Spend £50 For Upgraded Delivery!

If you spend more than £50 on Andrew James products, you will be eligible for a free upgrade to a 24 hour delivery service. To redeem simply add your items to the basket and select “DPD 24 Hour Delivery” at the checkout. This offer is only redeemable online when checking out with Andrew James.

Please note that when placing your order, you should choose a delivery address where a person will be available to sign for the parcel. If there is no one available to sign for a parcel, the delivery driver will leave a card to let you know a delivery attempt has been made. They will make up to 3 attempts to deliver before holding the parcel at their depot for collection.

UK Bank Holidays

Please take the dispatch time into consideration when buying during a UK Bank Holiday period. The Andrew James Warehouse does not dispatch items until the next working day.

Andrew James currently only offer delivery to UK mainland post codes. See our full delivery policy here.


You can return an item for a full refund within 30 days of receiving it.

Your item is also covered by a 2 year warranty, and we will replace any faulty items within this period.

However, spare parts such as Halogen Oven Bulbs, and consumable products such as Vacuum Sealer Bags are not covered by the 2 Year Warranty.

You can click here to see our full Returns Policy.

Please note spare parts for our products are available to purchase by contacting our team on 0191 377 8358 or

Tips on How to Use for Massage (also known as SMR or Self Myofascial Release):

You can use the roller on the floor either lying or sitting, or in a standing position with the roller against a wall, to stretch and massage areas such as your legs, abs and back. Simply move your body back and forth across the roller; your own weight provides pressure and allows you to massage aching muscles and release tension. The raised blocks, or ‘trigger points’, perform a similar function to that of a real sports massage; the smaller raised blocks provide fingertip-like pressure, while the large squares perform the function of a palm.

Please always check with your doctor or medical practitioner before starting any exercise programme. This roller is designed for use with muscles and should not be used to massage joints or bones such as the lower back area, knees or shins.

Showing 2 of our total 3 reviews, with an average rating of 5 stars. Read all 3 reviews for Andrew James Foam Roller.
Review Summary - 5 out of 5 based on 3 ratings.
February 26, 2019 | Amanda
Trigger Point Foam Roller

Good value for money. It's great for massaging the shoulder area and I have used it on my leg muscles as well.

January 31, 2019 | Anna McKenna
Trigger Point Foam Roller

Good quality item which arrived promptly after order.