Trigger Point Rollers are lightweight cylinders covered in EVA foam in a grid pattern that can be used to apply pressure to your muscles. They are a firm favourite of athletes, runners and cyclists who regularly use them in warmup and cool down exercises, but can be used by everyone to aid circulation and muscle health.
A foam roller can be used for lots of different purposes. We’ve designed our roller to have three different textures to help you use it for rehab, recovery, and fitness improvement. The hexagonal knobs and finger shaped ridges can be used to apply different levels of pressure to your muscles whilst the flat sections at each end make it more comfortable to handle and to lean on during exercises.
Try using your trigger point roller in the following ways:
Self Massage - Also known as self-myofascial release, you can use this roller as a sports massager to relieve tight muscles and knots. Slowly rolling your limbs and upper back over the roller can help increase circulation and encourage muscles to relax and release their tension.
Self Acupressure - If you have a particular tight spot in your muscles use this roller to apply pressure for up to a minute to help reduce discomfort or pain.
Core Training - Push your training programme by resting on the roller as you perform push ups, planks or abdominal crunches to increase core stability.
Yoga Roller - Putting the roller under the knees can help relieve pressure on your back in certain poses. It also doubles as a great prop for aiding balance.
Extend Stretches - Use the roller to gently extend your stretches during warmup and cool down and maintain flexibility.
Balance Exercises - Just like a wobble board or cushion, you can use this roller to help improve stability and balance as you exercise.
Foot Massage - You can also use this roller to treat yourself to a soothing foot massage after a long run, or just a hard day at the office.
Please always check with your doctor or medical practitioner before starting any exercise programme. This roller is designed for use with muscles and should not be used to massage joints or bones such as the lower back area, knees or shins.
|Product Dimensions||33cm x 14cm|
|Package Dimensions||34cm x 15cm|
|Boxed Product Weight||1kg|
|Primary Material||Outer Roller Material: EVA|
|Secondary Material||Inner Roller Material: PVC, Inner Roller Material: PVC|
|Box Contains||Yoga Roller Black, Manual, Black Carry Bag|
When you place an order with Andrew James, depending on the item size our dispatch team will allocate the most efficient courier and service.
We aim to dispatch your order within one working day. The cut off time for a 24 hour delivery service is 1pm Monday to Friday. Any order placed after 1pm on a Friday will be dispatched the next working day (usually Monday). The 24 hour delivery service does not deliver on a Saturday or Sunday, please take this into consideration when placing your order.
If an order is placed on a Saturday or Sunday the order will then be dispatched on the next working day.
Courier Service Options
48 Hour Standard Delivery - Free (only delivered on working days)
24 Hours Delivery - £5.95
Spend £50 For Upgraded Delivery!
If you spend more than £50 on Andrew James products, you will be eligible for a free upgrade to a 24 hour delivery service. To redeem simply add your items to the basket and select “DPD 24 Hour Delivery” at the checkout. This offer is only redeemable online when checking out with Andrew James.
Please note that when placing your order, you should choose a delivery address where a person will be available to sign for the parcel. If there is no one available to sign for a parcel, the delivery driver will leave a card to let you know a delivery attempt has been made. They will make up to 3 attempts to deliver before holding the parcel at their depot for collection.
Please take the dispatch time into consideration when buying during a UK Bank Holiday period. The Andrew James Warehouse does not dispatch items until the next working day.
Andrew James currently only offer delivery to UK mainland post codes. See our full delivery policy here.
You can return an item for a full refund within 30 days of receiving it.
Your item is also covered by a 2 year warranty, and we will replace any faulty items within this period.
However, spare parts such as Halogen Oven Bulbs, and consumable products such as Vacuum Sealer Bags are not covered by the 2 Year Warranty.
You can click here to see our full Returns Policy.
Please note spare parts for our products are available to purchase by contacting our team on 0191 377 8358 or firstname.lastname@example.org