National Burger Day: Falafel Burger Recipe

 

National Burger Day is coming up, but we are also smack bang in the middle of BBQ season, so here’s a delicious Vegetarian Burger Recipe for you to try.

Whether you are in dire need of Vegetarian recipes or would just like to try a meatless burger, our Falafel Burger Recipe is healthy, fresh and perfect to make for either lunch or dinner.

 

National Burger Day: Falafel Burger Recipe

 

How to make Veggie Burgers: Falafel Flavour

 

Ingredients

A 250g tin of chickpeas

1 medium onion

2 garlic cloves

2 tsp ground coriander

10g (2 tsp) of ground cumin

Flat-leaf parsley

30g of plain flour

1 spray of Frylight Sunflower Oil Spray

Hummus

4 burger buns

 

Method

Drain and dry the chickpeas before giving them a short blast in the food processor. They should be broken down into a crumb-like texture.

Chop the onion and parsley, crush the garlic and add them, as well as the spices and flour into the food processor. Pulse again until they are thoroughly mixed.

Scatter in the coriander and cumin and pulse again, before scooping out the mixture and shape it into 4 veggie patties of an even shape and size.

In a griddle pan, spray the oil and cook the falafels on each side for about 2-3 mins or until they are golden in colour.

Spread a bit of hummus on each side of your burger buns, before placing a delicious Vegetarian Burger in there and top up with a little salad or tomato as garnish.

 

Are veggie burgers healthy?

Using my Fitness Pal, we’ve calculated how many calories are contained in this recipe. Find them here.

There are a few ways you could make your Falafel Burgers healthier, such as making your own Humous or going completely breadless, but at only a fraction of your recommend daily calories, this easy Vegetarian Recipe is definitely an incredibly healthy option if you’re looking to lose a little weight.

We are massive champions of homemade food here at Andrew Jamescheck out these reasons why homemade burgers are best – and we strive to provide for everyone at your gathering, so check out this list of vegetarian food blogs, including recipes and some reasons to go meatless.

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