How to ease muscle pain

Whether you get fit in the gym or elsewhere, a proper post-workout muscle treatment is crucial. Insufficient dealing of neck pain, muscle spasms and sore legs can have a detrimental effect on your body.

Whatever your workout routine is, we’re going to show you how to ease muscle pain and DOMS (Delayed Onset Muscle Soreness) in the easiest way possible.


Relieving muscle pain is often a part of a workout. ice packs are a great way to ease sore muslces and joints.


Before your workout

Warming up

Stretching and warming up properly before training may sound obvious, but the truth is that, when it comes to relieving muscle pain, prevention is better than cure. In other words, make sure your whole body is prepared for the exercise you’re going to take part in. Leg muscle pain, back muscle pain and neck and shoulder pain can easily be avoided with an appropriate warm-up. Even if you’re dying to get going with your workout, take the time to stretch properly.


Staying hydrated

Before, during and after your workout, water is key. By staying hydrated, you are reducing the chances of getting a cramp and help prevent DOMS after you have worked out.


Keeping hydrated before during and after a workout is crucial


After your workout

Ice Baths

When looking at how to ease muscle pain after working out, you can’t go far wrong with an ice bath. Most gyms and sports centres can provide access to them, but you can always make your own with an ice maker.


Ice cubes can be very beneficial for a post-workkout routine, whether as an ice pack or as an ice bath.


The day after your workout

Stretching your sore muscles

DOMS (or Delayed Onset Muscle Soreness) is when you initially feel fine after a workout, but, after a day or two, the soreness begins to creep in, whether it’s leg muscle pain, lower back muscle pain or neck and shoulder pain. One of the easiest ways you can tackle this soreness is by using your pained muscles and not letting them rest too much. By not stretching them a little (such as going for a little walk or possibly a swim), they could seize up and cause more damage in the long run.


Ice Packs

Furthermore, ice is key. Even if you’ve taken part in an ice bath the day before, applying an ice pack (even a homemade one with cubes and a tea towel) to any sore areas is an effective way of relieving muscle pain. Decreasing inflammation is the main goal of applying ice to sore or tender muscles, but the fact that it physically cools you down after a warm workout is a definite bonus.


Self-masage with a Foam Roller

Self-massage is another ideal way of relieving muscle pain after exercise. A Foam Roller, for instance, allows you to dictate the amount of pressure on your sore muscles. By simply rolling your back, legs or shoulders across the Foam Roller, you can release tension and massage aching muscles, as well as relieving tight muscles. Foam Rollers are also perfect for if you’re wondering how to ease muscle pain in legs or for soothing foot massages after a long run.


Relieving muscle pain after exercise can be achieved with an Andrew James Foam Roller


How to ease muscle pain after gym or home-based workouts can always be hard because of the pain you might find yourself in, but by getting into the habit of drinking more, stretching properly and ensuring your properly taking care of sore muscles after workout, you should be able to workout with very little pain.

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